Am I too old to start?
Not at all.
People begin training at many different stages of life.
The important thing is not your age, but your willingness to learn.
Do I need previous experience?
No.
Most students who join have never trained in Kung Fu, Tai Chi, or Chi Kung before.
Beginners are always welcome.
What should I wear?
Comfortable clothing that allows you to move freely.
Special equipment is not required when you begin.
How often should I train?
Consistency matters more than intensity.
Most students attend one or two classes each week and build from there.
Is Kung Fu only about fighting?
No.
While self-defence is part of the training, students often continue because of the fitness, discipline, confidence, focus, and personal growth they experience through practice.
Is Tai Chi only for older people?
No.
Tai Chi can be practised by adults of all ages.
While it is popular with older adults, many younger people are drawn to its benefits for balance, mobility, focus, and wellbeing.
What if I'm nervous about joining?
That is completely normal.
Most people feel uncertain before their first class.
You won't be expected to know anything.
You simply need to arrive and take part.
How do I know which class is right for me?
That depends on your interests and goals.
Some people are drawn to the challenge of Kung Fu.
Others prefer the slower pace of Tai Chi or Chi Kung.
If you're unsure, get in touch and we'll help you find the best place to begin.
What happens next?
The best way to understand what we do is to experience a class for yourself.
Come along, meet the instructor, and discover whether it's the right fit for you.
Book a Trial Class